When it comes to stressful life events, getting married is certainly up there. Research revealed that, while not the most anxiety-inducing occurrence, tying the knot was the sixth most stressful moment, with buying a house and moving home closely following.
While some level of stress is absolutely normal, understanding when the process is taking its toll and having strategies that you can rely on to manage anxiety in the run-up to your wedding and on the day itself is important. Read on to discover seven ways to relieve wedding day anxiety and relish every moment
1. Understand the signs and symptoms
Stress affects different people in different ways. Knowing what’s normal for you, and what isn’t, in the stress department is therefore important. Here Brides explains the most common symptoms of wedding planning stress and anxiety:
“Experts advise that when those feelings of stress and anxiety begin to disrupt your everyday life, that’s when you know it has gone from healthy butterflies to something damaging. Tell-tale signs that you’ve reached this point include sleeping poorly, fighting with your partner, having a short fuse, drinking or eating more, skin rashes, and feeling paralysed to make any decisions. That’s not what you want when you’re about to host a wedding.”
2. Recognise the triggers
The wedding planning experience is stressful but some aspects of the process will trigger feelings of stress and anxiety more than others. Deciphering your triggers early will help you recognise and remedy those anxious feelings before more serious symptoms strike.
From managing interfering family members and that all-important wedding budget to coping with the pressure of creating a wedding day look you love and deciding the logistics that will dedicate your big day, it all counts.
3. Stay organised throughout
Planning ahead and keeping organisation at the top of your list of priorities will give you everything you need to feel in control and empowered as you make your journey to the altar. Find a way of working that works for you for optimum success. If you begin to feel overwhelmed, revisit those lists, spreadsheets and mood boards to restore your confidence and clarity.
4. Lean on loved ones
Even the most organised couples can benefit from a helping hand. Don’t be afraid to lean on others for support at any stage. You’ll find that more often than not they’ll be more than willing to assist you as you juggle wedding planning tasks.
5. Call in the professionals
As well as seeking support from your partner, wedding party and other helpful loved ones, getting help from an expert can certainly go a long way. Instead of busting the budget to recruit a wedding planner or on-the-day coordinator however, couples marrying at Leez Priory have their own dedicated Personal Wedding Manager to help every step of the way.
Our Personal Wedding Manager works with couples from around six months prior to their wedding date as well as on the day itself. They become a vital shoulder to lean on, meaning couples can rest assured that their special day is in the safest of hands.
6. Look after number one
You need to be your best self to stay on top of wedding day anxiety, so be sure to carve out some time to look after you. Maintain a routine that supports your physical, mental and emotional health by getting a good eight hours of sleep a night, eating well, exercising regularly, practising self-care, and taking a break when planning gets too much.
7. Plan your day with ease in mind
While every couple should have the day they’ve always dreamed of, there are several decisions you can make to ensure the whole process is much more enjoyable and far less stressful. These include hosting your wedding ceremony and reception at the same venue, organising a more intimate celebration, and taking advantage of our all-inclusive, exclusive-use wedding packages for extra ease and affordability.
Prioritise what’s important to you both to plan a wedding that complements your wants and needs, and is a true celebration and reflection of your love.
